Thursday, February 28, 2008

Day 4 - Rest Day?

Today is supposed to be an easy day after the hell we endured yesterday.

Basically, we did a 20 mile easy ride with a 2K "race". I took second, so the day was not a wash.

Later today, I am going to swim, do functional training and go for a run. The variety of workouts will aid in my recovery and I should be solid for the 100 miler tomorrow.

Not a whole lot went down this morning so I hope to have more later today - Justin

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