Today is supposed to be an easy day after the hell we endured yesterday.
Basically, we did a 20 mile easy ride with a 2K "race". I took second, so the day was not a wash.
Later today, I am going to swim, do functional training and go for a run. The variety of workouts will aid in my recovery and I should be solid for the 100 miler tomorrow.
Not a whole lot went down this morning so I hope to have more later today - Justin